Fitness Classes at LEMA

Classes offered as a Fitness Membership Punch card which can be used for any of the fitness classes we offer including, Kardio Kickbox, Yoga, and Pilates. Mix and match classes to fit your needs and only pay for the classes you take! As always, please check with your physician before starting any exercise routine.

START ANYTIME – NO SESSIONS – BEGINNERS WELCOME!

One Free Trial Class

Call today for more information or to schedule a free trial class (610) 434-3343!

Kardio Kickbox
Cardiovascular kickboxing is one of the hottest workout trends in America, and for good reason. While getting the best cardiovascular workout available, you also learn basic punching and kicking techniques. Definitely KO’s traditional aerobic workouts. Worried about learning complicated kicks and punches? Don’t be! Our instructors will teach you all the kicking and punching techniques used in the classes. See for yourself, come join us today and start to “kick some butt”!.

Kardio Kickbox – Bag Training
For those looking to take Kardio Kickboxing to the next level or those just looking to relieve a little stress — look no further as this is the class for you. All techniques (punches, upper cuts, hook punches, & kicks) are first taught off the bag to ensure proper technique. Combinations are introduced in a way which allows both beginner and advanced students to get individualized training at their own pace. Gloves are required for working on the bag, modifications can be made those preferring a non-contact workout..

Kardio Kickbox Power Pump
This 1 1/2 hour class combines the best of both –kardio kickboxing along with strength training and toning using a weighted bar. Get your cardiovascular workout along with strength and toning all in one!